Body Beats

Toned and trim triceps are one of the most coveted body parts amongst women. Get started today with Beth Horn’s tricep routine and blast away arm flab!

Workout:
Triceps

Trainer:
Beth Horn

Main Muscles Worked:
Triceps

Exercises:
Tricep Cable Push Down
Skull Crushers
Tricep Dips
Overhead Cable Extensions

Equipment:
Cable Machine
Bench
Straight Bar or EZ Curl Bar

Photo Credit for Workout Album Cover:
Photograph by Alex Ardenti

See Beth as ‘Venom’ on American Gladiators on NBC!