Experience how gym owner, certified personal trainer, and IFBB Pro, Katie Szep, gets her chest and triceps into shape.
Workout
Chest and Triceps
Trainer:
Katie Szep, IFBB Professional Fitness Athlete
Main Muscles Worked:
Chest
Triceps
Exercises:
Barbell Bench Press
Stability Ball Push Ups
Medicine Ball Push Ups
Dumbbell Flyes
Tricep Dips
Skull Crushers
Tricep Rope Pull Downs
Equipment
Bench
Barbell
Stability Ball
Dumbbells
Cable Machine w/ Rope
Photo Credit for Workout Album Cover:
2006 copyright LohreCreative.com
