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Katie’s current training split works the back muscles and the biceps on the same day. This workout consists of 4 back sculpting exercises and 3 bicep building exercises with Katie Szep, IFBB Fitness Professional, pumping you through each and every rep.
Workout:
Back and Bicep
Trainer:
Katie Szep
Main Muscles Worked:
Back
Bicep
Exercises:
Pull Ups
Single Arm Lat Pull Downs
Inverted Rows
Straight Arm Pull Overs
Incline Dumbbell Bicep Curls
Twisting Dumbbell Bicep Curls
Cable Rope Bicep Curls
Equipment:
Assisted Pull Up Machine
Cable Pulley Machine
Single Handle Cable Attachment
Smith Machine
Rope Handle Cable Attachment
Dumbbells
Photo Credit for Workout Album Cover:
Photographer: unknown
Back and Bicep by Katie Szep
Posted 8 months ago by Trinie
"AWSOME WORKOUT" How nice to have a great routine on my Ipod.
I work out often and this workout was a challange.
A great addition to all my other bodybeats workouts.
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