Superset: Flat Bench Press wth Push Ups
6:46
$2.99
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Think you have to spend all day in the gym developing your pancake chest? You don’t. Incorporate Idrise Ward-El’s 15 Minute Champion Chest workout into your routine and get the rounded upper, middle, and lower chest of a Pro.
Workout:
The 15 Minute Champion’s Chest
Trainer:
Idrise Ward-El
Main Muscles Worked:
Chest
Exercises:
Decline Hammer Strength Press
Flat Bench Press
Push Ups
Incline Cable Flies
Equipment:
Flat Bench and Adjustable Bench
Barbell or Dumbbells
Photo Credit for Workout Album Cover:
Photographer Unknown
Good Stuff
Posted 562 days ago by NYGymzGuy
This dude is hilarious. He'd be fun to chill with in the club. I liked the routine. It took me a little longer than 15 minutes, but was still a good workout.
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Based on 1 reviews
