Circuit Leg Training
Excercises: 1
Total Duration: 35:46
Intensity: Begin - Adva
Muscles: Legs, Quadriceps, Hamstrings, Glutes, Calves
Rating: Not yet rated - be the first to review
$12.99
Focus and target on that tough lower body with this calorie burning leg circuit. Circuit training is an excellent way to train legs because it combines strength training with heart pumping cardio exercises to definition, shape and create detail in the leg muscles. Get started now! All you need are some comfortable shoes, a bottle of water, a sweat towel, a mat, a step, a ball, a skipping rope, and some determination!!
Workout:
Circuit Leg Training
Trainer:
Sandra Wickham
Main Muscles Worked:
Glutes
Hamstrings (Hams)
Quadriceps (Quads)
Calves
Photo Credit for Workout Album Cover:
Photographer unknown