Step-Up Surprise Cardio Workout
Excercises: 1
Total Duration: 54:36
Intensity: Advanced
Muscles: Cardio, Glutes, Hamstrings, Quadriceps
Based on 2 reviews
$14.99
Summer’s Step Up Surprise Cardio Workout is an intense, 1 hour fat burning circuit workout that targets your legs. You’ll need something to step up on, such as a bench or a plyo box, a stair climber or stair stepper machine, an elliptical, and a tread mill. Be prepared to sweat and have fun!
Workout:
Step-Up Surprise Cardio Workout
Trainer:
Summer Montabone
Main Muscles Worked:
Cardio
Glutes
Hamstrings (Hams)
Quadriceps (Quads)
Equipment:
Step (Plyo box, bench, etc.)
Stair Climber or Stair Stepper Machine
Elliptical
Tread Mill.
Photo Credit for Workout Album Cover:
Photographer unknown : Photo from SummersFitness.com
