Body Beats

Build a Better Back today! With your download, you get two separate superset back exercises along with strategically placed abdominal exercises in each for a total of six exercises! You’ll build a better back in no time!

Each of the two routines in this workout contains three separate exercises.

Workout:
Build a Better Back

Trainer:
Laura Mak

Main Muscles Worked:
Back
Lats
Abdominals

Exercises:
Giant Set: Lat Pull Down with Upright Rows and Crunches
Giant Set: High and Low Cable Pulls with Abdominal Twists

Equipment:
Cable Machine
Stick for Ab Twists

Photo Credit for Workout Album Cover:
Edwin Williams : www.edwinwiliams.com