Triceps
by Beth Horn
Excercises: 4
Total Duration: 32:24
Intensity: Begin - Adva
Muscles: Arms, Triceps
Rating: Not yet rated - be the first to review
$7.99
Toned and trim triceps are one of the most coveted body parts amongst women. Get started today with Beth Horn’s tricep routine and blast away arm flab!
Workout:
Triceps
Trainer:
Beth Horn
Main Muscles Worked:
Triceps
Exercises:
Tricep Cable Push Down
Skull Crushers
Tricep Dips
Overhead Cable Extensions
Equipment:
Cable Machine
Bench
Straight Bar or EZ Curl Bar
Photo Credit for Workout Album Cover:
Photograph by Alex Ardenti
See Beth as ‘Venom’ on American Gladiators on NBC!