Iron Arms
Excercises: 6
Total Duration: 26:6
Intensity: Begin - Adva
Muscles: Biceps, Triceps
Rating: Not yet rated - be the first to review
$11.99
Experience how a hardcore bodybuilder trains arms. Based on Branches’ goals of building bigger arms, he trains arms twice a week on Tuesdays and Saturdays, giving them priority. Branch notes that you should prioritize your training based on your personal goals.
Workout:
Iron Arms
Trainer:
Branch Warren
Main Muscles Worked:
Biceps
Triceps
Exercises:
Tricep Cable Push Downs
Skull Crushers
Bench Dips
Dumbbell Curls
Barbell Curls
Preacher Curls
Equipment:
Cable Machine
Dumbbells
Barbell or EZ Curl Bar
Bench
Photo Credit for Workout Album Cover:
photographer unknown