Body Beats

You don’t need to do a thousand crunches to get a strong mid section, you just need to train with Beth Horn! She suggests that you hit your abdominals hard just like any other muscle group.

Workout:
Strong Core – Ab Workout

Trainer:
Beth Horn

Main Muscles Worked:
Abdominals
Core

Exercises:
Decline Crunches – No Weight
Decline Crunches – Weighted
Decline Reverse Abs
V-Ups

Equipment:
Decline Ab Bench
Weights (Dumbbells, weighted balls, etc..)

Photo Credit for Workout Album Cover:
Photographer unknown : photo provided by trainer