Defined Chest
by Beth Horn
Excercises: 4
Total Duration: 29:24
Intensity: Begin - Adva
Muscles: Chest
Rating: Not yet rated - be the first to review
$7.99
Designed for strength building, Beth’s chest workout will enable you to push more weight effectively in order to develop a strong, defined chest.
Workout:
Defined Chest
Trainer:
Beth Horn
Main Muscles Worked:
Chest
Exercises:
Bench Press
Incline Dumbbell Chest Press
Plyo Push Ups
Cable Flyes
Equipment
Flat and Inclined Bench
Barbell
Dumbbell
Cable Machine
Photo Credit for Workout Album Cover:
Photograph by Alex Ardenti and Jeff Sciortino
See Beth as ‘Venom’ on American Gladiators on NBC!