Hamstrings
Excercises: 3
Total Duration: 23:50
Intensity: Begin - Adva
Muscles: Hamstrings
Rating: Not yet rated - be the first to review
$7.99
It’s impossible to have big wheels without developing the backside of your legs. You have to get thick, rounded hamstrings and Idrise is the pro who can show you how.
This workout consists of four different exercises, two of which are superset.
Workoutbr />Hamstrings
Trainerbr />Idrise Ward-El
Main Muscles Worked:
Hamstrings
Exercisesbr />Leg Curls
Stiff Legged Dead Lifts
Adductors
Abductors
Equipment
Leg Curl Machine
Barbell
Adductor and Abductor Machines
Photo Credit for Workout Album Cover*:
photographer unknown : photo from trainers website