Chest and Triceps
by Katie Szep
Excercises: 7
Total Duration: 32:57
Intensity: Begin - Adva
Muscles: Chest, Triceps
Rating: Not yet rated - be the first to review
$13.99
Experience how gym owner, certified personal trainer, and IFBB Pro, Katie Szep, gets her chest and triceps into shape. Katie currently trains these two muscle groups together on the same day.
Workout
Chest and Triceps
Trainer:
Katie Szep
Main Muscles Worked:
Chest
Triceps
Exercises:
Barbell Bench Press
Stability Ball Push Ups
Medicine Ball Push Ups
Dumbbell Flyes
Tricep Dips
Skull Crushers
Tricep Rope Pull Downs
Equipment
Bench
Barbell
Stability Ball
Dumbbells
Cable Machine w/ Rope
Photo Credit for Workout Album Cover:
2006 copyright LohreCreative.com