Jumbo Palumbo LEGS
by Dave Palumbo
Excercises: 5
Total Duration: 42:45
Intensity: Begin - Adv
Muscles: Hamstrings, Quadriceps, Calves, Glutes
Rating: Not yet rated - be the first to review
$9.99
Learn the secrets behind Dave’s ‘Jumbo Palumbo’ legs!
In this workout, Dave offers an additional exercise so you can alternate between two different routines every week for maximum results.
Workout
Jumbo Palumbo LEGS
Trainer:
Dave Palumbo
Main Muscles Worked:
Quadriceps
Hamstrings
Glutes
Calves
Exercises:
Leg Extensions
Squats
Hack Squat
Leg Press
Leg Curl
Equipment
Leg Extension machine
Smith Machine or Squat Rack
Hack Squat Machine
Leg Press Machine
Leg Curl Machine
Photo Credit for Workout Album Cover:
photographer unknown