Strong Quads
Excercises: 4
Total Duration: 26:57
Intensity: Inter - Adva
Muscles: Legs, Quadriceps
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$7.99
Learn how Tanji has developed her best and strongest feature. This routine includes three large pieces of equipment, so you will need access to a gym in order to perform these exercises as instructed.
Workout:
Strong Quads
Trainer:
Tanji Johnson
Main Muscles Worked:
Quadriceps, Quads
Exercises:
Smith Machine Squats
Hack Squats
Dumbbell Walking Lunges
Leg Extensions
Equipment:
Smith Machine
Hack Squat Machine
Dumbbells
Leg Extension Machine
Photo Credit for Workout Album Cover:
Photographer unknown