Basic Arm Workout
Excercises: 7
Total Duration: 10:59
Intensity: Begin - Adva
Muscles: Arms, Biceps, Triceps
Rating: Not yet rated - be the first to review
$12.99
Establish a great foundation and learn how to correctly train your biceps and triceps using Toney “The X-Man” Freeman’s basic arm workout.
Workout:
Basic Arm Workout
Trainer:
Toney Freeman, The X-Man
Main Muscles Worked:
Biceps
Triceps
Exercises:
Barbell Curl
Hammer Curl
Dumbbell Curls
Push Downs
Close Grip Push Up
Dips
Kick Backs
Equipment:
Barbell
Dumbbells
Bench or Chair
Photo Credit for Workout Album Cover:
copywright 2006 Oldemar Santamaria / VPX Sports
Photo provided by trainer