Impressive Hams
by Tammie Leady
Excercises: 4
Total Duration: 38:29
Intensity: Inter - Adva
Muscles: Legs, Hamstrings
Rating: Not yet rated - be the first to review
$7.99
Tammie Leady has created an intense workout to build impressive, muscular hamstrings. Developed hamstrings will improve your overall physique…especially from the rear view!
Workout:
Impressive Hams
Trainer:
Tammie Leady
Main Muscles Worked:
Legs
Hams or Hamstrings
Thighs
Glutes
Quads or Quadriceps
Exercises:
Cable Deadlifts
Hamstring Leg Curls
Leg Press
Reverse Lunges
Equipment:
Cable Pulley Machine
Straight Bar Handle Attachment
Lying Hamstring Curl Machine
Incline Leg Press Machine
Dumbbells
Photo Credit for Workout Album Cover:
Photographer: unknown