Arms
Excercises: 6
Total Duration: 33:43
Intensity: Begin - Adva
Muscles: Arms, Biceps, Triceps
Rating: Not yet rated - be the first to review
$11.99
Idrise Ward-El will teach you how to get 23 inch arms!
Workout:
Arms
Trainer:
Idrise Ward-El
Main Muscles Worked:
Biceps
Triceps
Arms
Exercises:
Easy Bar Curls
Preacher Curls
Hammer Curls
Smith Machine Extensions
Weighted Dips
Overhead Rope Extensions
Equipment:
EZ Bar
Dumbbells
Smith Machine
Bench
Rope Handle Attachment
Photo Credit for Workout Album Cover:
Photographer: unknown