Back and Bicep
by Katie Szep
Excercises: 7
Total Duration: 32:45
Intensity: Begin - Adva
Muscles: Back, Biceps, Arms
Based on 1 reviews
$9.99
Katie’s current training split works the back muscles and the biceps on the same day. This workout consists of 4 back sculpting exercises and 3 bicep building exercises with Katie Szep, IFBB Fitness Professional, pumping you through each and every rep.
Workout:
Back and Bicep
Trainer:
Katie Szep
Main Muscles Worked:
Back
Bicep
Exercises:
Pull Ups
Single Arm Lat Pull Downs
Inverted Rows
Straight Arm Pull Overs
Incline Dumbbell Bicep Curls
Twisting Dumbbell Bicep Curls
Cable Rope Bicep Curls
Equipment:
Assisted Pull Up Machine
Cable Pulley Machine
Single Handle Cable Attachment
Smith Machine
Rope Handle Cable Attachment
Dumbbells
Photo Credit for Workout Album Cover:
Photographer: unknown
