Hard Core Legs
Excercises: 6
Total Duration: 41:39
Intensity: Inter - Adva
Muscles: Legs, Hamstrings, Quadriceps, Glutes, Calves
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$11.99
Branch Warren is known to have the best legs in the business. He even has the nickname of Quadrasaurus! So on leg day, it’s all out war…and Branch is your Commander.
Workout:
Hard Core Legs
Trainer:
Branch Warren
Main Muscles Worked:
Quadriceps
Hamstrings
Calves
Glutes
Exercises:
Front Squat
Hack Squat
Leg Extensions
Walking Lunges
Lying Leg Curls
Seated Leg Curls
Equipment:
Dumbbells
Smith Machine or Straight Bar
Hack Squat Machine
Leg Extension Machine
Lying and Seated Hamstring Curl Machines
Photo Credit for Workout Album Cover:
photographer unknown
