Shoulders
Excercises: 3
Total Duration: 16:47
Intensity: Beginner
Muscles: Shoulder, Delts
Rating: Not yet rated - be the first to review
$7.99
This shoulder workout is designed to hit all three areas of the shoulders; the middle, front, and rear delts, for a beautiful, tapered look. Bridgette is a personal trainer, skilled in guiding everyone from beginners to competitors through challenging workouts.
Workout:
Shoulders
Trainer:
Bridgette Murray
Main Muscles Worked:
Shoulders
Delts
Exercises:
Dumbbell Press
Lateral Raises
Underhand Forward Raises
Reverse Peck Deck
Equipment:
Dumbbells
Peck Deck
Photo Credit for Workout Album Cover:
Photographer unknown