Total Arm Workout
by Dave Palumbo
Excercises: 8
Total Duration: 47:4
Intensity: Inter - Adva
Muscles: Arms, Biceps, Triceps, Forearms
Based on 1 reviews
$14.99
Dave Palumbo’s Total Arm Workout will take you through how to isolate the biceps, triceps and forearms properly, without cheating with your back or front delts, in order to see maximum growth.
Workout:
Total Arm Workout
Trainer:
Dave Palumbo
Main Muscles Worked:
Biceps
Triceps
Forearm
Exercises:
Reverse Grip Cable Push Down
Overhead Cable Extensions
Cable Push Down
Kick Backs
Cable Curls
Hammer Curls
Preacher Curls
Forearms
Equipment:
Dumbbells
Cable Machine
Photo Credit for Workout Album Cover:
photographer unknown
