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Get a taste of what it’s like to attend one of Jen Hendershott’s Phat Camps! This boot camp style routine includes a warm up and over 30 minutes of muscle pumping, heart racing exercises for a full body workout. To quote Jen, ‘If you want it bad enough, you gotta go out and get it. Be the best YOU that you can be!’
How bad do you want it?!?
Workout:
Full Body All Out Workout
Trainer:
Jenny Hendershott
Main Muscles Worked:
Cardio
Full Body
Equipment:
An aerobics room, garage, back yard, or anywhere you have room to move.
Dumbbells
Jump Rope
Something to step up and down on.
Photo Credit for Workout Album Cover:
Lisa Bouvier Brewer : www.lisabrewer.com
Wow! What a workout!
Posted 299 days ago by Stephanie0894
I've never had the chance to go to one of Jen's phat camps and I heard about this workout at the Arnold and downloaded it as soon as I got home. It's just like Jen is right next to me, it was awesome! I felt the burn throughout the workout and I can't wait to do it again!
My New Personal Trainer!
Posted 291 days ago by lillymo
LOVE this idea! It was just like she was right there with me! I've found my new personal trainer! Thank you, thank you. You have no idea how much money this saves me. :)
Let Jenny Hendershott kick your ass!
Posted 285 days ago by Sandra James
Jenny Hendershott is the shit! She gives you a "no-holds-barred" session that will give you a super-star workout. Do it at your gym, in your basement or in your front yard. The only weak link in this workout will be you.
Never a disappointment!
Posted 206 days ago by Amie Moody
As usual Jen you give a kick @!* work out. Download was very easy to follow, nice options... felt like I was at PHAT camp. I can't wait to see what else you put out in this format. Bring it sista! :~)
Muah,
Amie Moody
Awesome sweatburner
Posted 178 days ago by Diane Walker
Love this workout...really fun...you can do it anywhere...seriously...it really accomodates well to travel and even if you don't have a stepper you can it most of it in a hotel room..and it is hard..Thanks again Jen...now I might be ready for my next PHAT camp!
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