The 15 Minute Champion's Chest
Excercises: 3
Total Duration: 15:56
Intensity: Begin - Adva
Muscles: Chest
Based on 1 reviews
$7.99
Think you have to spend all day in the gym developing your pancake chest? You don’t. Incorporate Idrise Ward-El’s 15 Minute Champion Chest workout into your routine and get the rounded upper, middle, and lower chest of a Pro.
Workout:
The 15 Minute Champion’s Chest
Trainer:
Idrise Ward-El
Main Muscles Worked:
Chest
Exercises:
Decline Hammer Strength Press
Flat Bench Press
Push Ups
Incline Cable Flies
Equipment:
Flat Bench and Adjustable Bench
Barbell or Dumbbells
Photo Credit for Workout Album Cover:
Photographer Unknown
