Glute and Hamstring Workout
by Jenny Lynn
Excercises: 5
Total Duration: 49:30
Intensity: Inter - Adva
Muscles: Glutes, Hamstrings
Based on 1 reviews
$9.99
This workout is not for sissies. The combination of intense, muscle burning exercises were created by some of the best legs in fitness. And to be the best…you have to work your tail off. (Literally!)
Workout:
Glute and Hamstring Workout
Trainer:
Jenny Lynn
Main Muscles Worked:
Hamstrings
Glutes
Exercises:
Decline Lunges
Single Leg; Leg Press
Single Leg; Straight Leg Dead Lift
Hamstring Machine Curls
Wide Stance Squats
Equipment:
Leg Press
Barbell or Dumbbells or Smith Machine
Hamstring Curl Machine
Photo Credit for Workout Album Cover:
