Body Beats

Focus and target on that tough lower body with this calorie burning leg circuit. Circuit training is an excellent way to train legs because it combines strength training with heart pumping cardio exercises to definition, shape and create detail in the leg muscles. Get started now! All you need are some comfortable shoes, a bottle of water, a sweat towel, a mat, a step, a ball, a skipping rope, and some determination!!

Workout:
Circuit Leg Training

Trainer:
Sandra Wickham

Main Muscles Worked:
Glutes
Hamstrings (Hams)
Quadriceps (Quads)
Calves

Photo Credit for Workout Album Cover:
Photographer unknown