Victor Martinez, a Dominican born Pro bodybuilding champ, will coach you through the his personal routine which he performs for his own massive back. It’s designed to add both thickness and width to create the ultimate V shape from behind.
And the cool Caribbean vibe that Vic exudes just may make pulling the iron a little easier…..or maybe not!
Workout:
The “V” Shape Workout
Trainer:
Victor Martinez
Main Muscles Worked:
Back
Lats
Exercises:
Lat Pull Ups, also known as Chin Ups
One Arm Dumbbell Rows
Close Grip Seated Cable Rows
Bent Over Barbell Rows
Wide Grip Lat Pull Downs
Equipment:
Pull Up Bar
Dumbbells
Barbell or Straight Bar
Cable Machine with a Seated Cable Row Station and Seated Pull Down Station
Close Grip Handle and Wide Bar
You may also need a bench. Victor prefers to lean on the rack for his one arm rows, but if you don’t have a rack you can certainly use a bench.
Photo Credit for Workout Album Cover*:
Photographer unknown
Lat Pull Ups / Chin Ups
5:11
$2.99
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