Body Beats

Summer’s Step Up Surprise Cardio Workout is an intense, 1 hour fat burning circuit workout that targets your legs. You’ll need something to step up on, such as a bench or a plyo box, a stair climber or stair stepper machine, an elliptical, and a tread mill. Be prepared to sweat and have fun!

Workout:
Step-Up Surprise Cardio Workout

Trainer:
Summer Montabone, IFBB Fitness Professional and Certified Strength and Conditioning Specialist

Main Muscles Worked:
Cardio
Glutes
Hamstrings (Hams)
Quadriceps (Quads)

Equipment:
Step (Plyo box, bench, etc.)
Stair Climber or Stair Stepper Machine
Elliptical
Tread Mill.

Photo Credit for Workout Album Cover:
Photographer unknown : Photo from SummersFitness.com