Step-Up Surprise Cardio Workout
54:36
$14.99
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Summer’s Step Up Surprise Cardio Workout is an intense, 1 hour fat burning circuit workout that targets your legs. You’ll need something to step up on, such as a bench or a plyo box, a stair climber or stair stepper machine, an elliptical, and a tread mill. Be prepared to sweat and have fun!
Workout:
Step-Up Surprise Cardio Workout
Trainer:
Summer Montabone
Main Muscles Worked:
Cardio
Glutes
Hamstrings (Hams)
Quadriceps (Quads)
Equipment:
Step (Plyo box, bench, etc.)
Stair Climber or Stair Stepper Machine
Elliptical
Tread Mill.
Photo Credit for Workout Album Cover:
Photographer unknown : Photo from SummersFitness.com
Whew!
Posted 171 days ago by KWeaver
I downloaded this workout after a friend of mine told me what an amazing workout she got from it. The downloading part was easy, the music kept me going and I was totally wiped out after this workout. Summer kicks your butt! It was a little hard to do because I haven't been in the gym in a while, but I can see how this will drop some weight! (hopefully)
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