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Workout:
Outdoor Fat Blasting Workout
Trainer:
Beth Horn, IFBB Fitness Professional
Main Muscles Worked:
Full Body Cardio Workout
Exercises:
All exercises can be done out or in doors with no machines. All are done using your own body weight.
Equipment:
None
Photo Credit for Workout Album Cover:
photographer unknown
Fun, fun, fun
Posted over 3 years ago by gym_junkie
Okay...at first I felt a little bit like a 5th grader back in PE. But once I got into it, it really was a lot of fun and she totally kicked my butt! I never thought the bear crawl could be a good cardio workout...but I was wrong. I'm sure the people at the part enjoyed watching me do it, too! :) If you're in a rut with cardio, I highly recommend this workout.
Non Stop
Posted about 1 year ago by Robyn Leff
This is a great boot-camp style workout with so many different and fun exercises that 30 minutes of heart-beating-out-of-your-chest cardio goes by in a flash. You also don't have to do this outdoors. With some space and maybe a few minor modifications, it can easily be done anywhere, while traveling, etcetera. Thanks for this -- it made me feel like a pro athlete!
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