Body Beats

These four super hot moves will set your shoulders and abs on fire! Check out Laura’s other shoulder routine to keep your muscles guessing! Or combine the two on the same day for the ultimate shoulder workout.

This routine contains four separate exercises and can be performed at home or on travel. All you need is a set of dumbbells, a chair or a bench!

Workout:
Shoulder Dumbbell Circuit

Trainer:
Laura Mak, IFBB Fitness Professional Athlete

Main Muscles Worked:
Shoulders

Exercises:
Bent Over Dumbbell Flyes
Side, Front, Side Raise Combo
Hip Lifts

Equipment:
Dumbbells
Bench

Photo Credit for Workout Album Cover:
Photographer unknown : Photo from trainers’ website