Body Beats

These four super hot moves will set your shoulders and abs on fire! Check out Laura’s other shoulder routine to keep your muscles guessing! Or combine the two on the same day for the ultimate shoulder workout.

This routine contains four separate exercises.

Workout:
Shoulder Dumbbell Circuit

Trainer:
Laura Mak

Main Muscles Worked:
Shoulders

Exercises:
Bent Over Dumbbell Flyes
Side, Front, Side Raise Combo
Hip Lifts

Equipment:
Dumbbells
Bench

Photo Credit for Workout Album Cover:
Photographer unknown : Photo from trainers’ website