Body Beats

Fitness superstar, Laura Mak uniquely combines exercises so that you get a complete, well rounded workout. This ‘Get Fit Combo’ contains three separate supersets to target your arms and chest, but watch out…Laura likes to throw in abdominal exercises whenever possible!

This workout contains a total of nine different exercises within the three routines.

Workout:
The Get Fit Combo

Trainer:
Laura Mak, IFBB Fitness Professional Athlete

Main Muscles Worked:
Biceps
Triceps
Chest
Abdominals

Exercises:
Superset: Overhead Extensions with Press Downs
Superset: Hammer Curls with Dumbbell Curls
Superset: Skull Crushers with Chest Press and Dips

Equipment:
Cable Machine
Dumbbells
Straight Bar or EZ Curl Bar
Bent

Photo Credit for Workout Album Cover:
Photographer unknown. Photo provided by trainer’s website : www.lauramak.com
Check out Laura’s site to purchase autographed photos!