Body Beats

Want to know how ‘Venom’ swings from the rings of Hang Tough and attacks the competition on American Gladiators and makes it look so easy? The answer is in her back. A strong core and back is essential for injury prevention and overall health. Not to mention that a toned back is super sexy!

Think you can hang? Download this workout today and Venom herself will coach you through her very own back workout.

Workout:
The Back Workout

Trainer:
Beth Horn, Venom on American Gladiators

Main Muscles Worked:
Back
Lats

Exercises:
Negative Pull Ups
Bent Over Rows
One Arm Rows
Lat Pull Downs

Equipment:
Pull Up Bar
Barbell or Straight Bar
Dumbbells
Cable Machine

Photo Credit for Workout Album Cover:
Photographer unknown : Headshot provided by trainers website www.bethhorn.com

See Beth as ‘Venom’ on American Gladiators on NBC!