Body Beats

Experience how a hardcore bodybuilder trains arms. Based on Branches’ goals of building bigger arms, he trains arms twice a week on Tuesdays and Saturdays, giving them priority. Branch notes that you should prioritize your training based on your personal goals.

Workout:
Iron Arms

Trainer:
Branch Warren

Main Muscles Worked:
Biceps
Triceps

Exercises:
Tricep Cable Push Downs
Skull Crushers
Bench Dips
Dumbbell Curls
Barbell Curls
Preacher Curls

Equipment:
Cable Machine
Dumbbells
Barbell or EZ Curl Bar
Bench

Photo Credit for Workout Album Cover:
photographer unknown