Body Beats

Designed for strength building, Beth’s chest workout will enable you to push more weight effectively in order to develop a strong, defined chest.

Workout:
Defined Chest

Trainer:
Beth Horn

Main Muscles Worked:
Chest

Exercises:
Bench Press
Incline Dumbbell Chest Press
Plyo Push Ups
Cable Flyes

Equipment
Flat and Inclined Bench
Barbell
Dumbbell
Cable Machine

Photo Credit for Workout Album Cover:
Photograph by Alex Ardenti and Jeff Sciortino

See Beth as ‘Venom’ on American Gladiators on NBC!