Body Beats

Flex like a cobra and bust out of your shirts! Come along with Melvin as he take you through an intense mass building back regime.

Workout:
Cobra Back

Trainer:
Melvin Anthony, IFBB Professional Bodybuilder

Main Muscles Worked:
Back
Lats

Exercises:
Front Cable Pull Downs
Bent Over Rows
T Bar Rows
Seated Cable Rows

Equipment:
Cable Machine
Barbell

Photo Credit for Workout Album Cover:
www.flexonline.com