Body Beats

“Bring forth the body you desire.”
-Valerie Waugaman, IFBB Professional, Siren on American Gladiators

Experience inspiration and motivation beyond your expectations. Download Valerie Waugaman’s total Upper Body Workout today and get started on building the body you want. It’s within your reach, you just need a coach like Valerie to show you how.

This workout contains one individual exercise, one superset, and one giant set for a total of six exercises.

Workout:
Upper Body Workout

Trainer:
Valerie Waugaman, IFBB Professional Figure Athlete

Main Muscles Worked:
Chest
Lats
Triceps
Biceps

Exercises:
Push Ups
One Arm Rows
Bench Press
Skull Crushers
Run the Rack

Equipment:
Dumbbells and Barbell
Bench

Photo Credit for Workout Album Cover: Bill Dobbins Photography : www.billdobbinsphotography.com

Catch Valerie in action as ‘Siren’ on American Gladiators on NBC!