Body Beats

Valerie’s leg workout is for everyone from fitness professionals aiming for international recognition to professional moms aiming to look sexy in those summer shorts.

This workout consists of two individual exercises paired with two supersets for a total of six exercises.

Workout:
Stallion Legs

Trainer:
Valerie Waugaman, IFBB Figure Professional Athlete

Main Muscles Worked:
Hamstrings
Quadriceps
Glutes
Calves

Exercises:
Superset: Barbell Squat with Seated Calf Raises
Superset: Center Squats with Side Skip Squats
Walking Lunges
Goblet Squats

Equipment:
Dumbbells
Barbell
Goblet (Any heavy weight can do.)

Photo Credit for Workout Album Cover:
Bill Dobbins Photography : www.billdobbins.com

Check out Valerie Waugaman as ‘Siren’ on American Gladiators on NBC Monday nights!