Body Beats

Get beautiful, shapely shoulders using the combination of these 4 exercises, which targets all of your shoulder muscles. Both beginners to fitness enthusiast can benefit from this workout by simply adjusting the weight.

Workout:
Shoulders

Trainer:
Katie Szep

Main Muscles Worked:
Shoulders
Delts

Exercises:
Barbell Military Press
Barbell Front Raise
Cable Side Raises
Lying Rear Shoulder Raises

Equipment
Barbell
Cable Machine
Bench
Dumbbells

Photo Credit for Workout Album Cover:
photographer unknown