Superset: Pull Up and Barbell Shoulder Press
14:38
$4.99
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Superset: One Arm Shoulder Press and Cable Pulldown
15:8
$4.99
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Superset: Dumbbell Lateral Raises and Shrugs
6:14
$4.99
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Train with the elite, Valerie Waugaman to sculpt and tone your Back and Shoulders to peak condition. The unique combination of these exercises targets the rear delts and upper back.
*This workout contains three different supersets for a total of six exercises.
Workout:
Back and Shoulders
Trainer:
Valerie Waugaman
Main Muscles Worked:
Back
Traps or Trapezius
Shoulders
Rear Delts
Lats or Latissimus dorsi
Laterals
Exercises:
Wide Grip Pull Up
Barbell Shoulder Press
Single Arm Dumbbell Shoulder Press
Single Arm Cable Pull Down
Dumbbell Lateral Raise
Shrugs
Equipment:
Pull Up Bar or Assisted Pull Up Machine
Barbell or Straight Bar
Dumbbell
Cable Pulley Machine
Single Handle Cable Attachment
Bench
Photo Credit for Workout Album Cover:
Photographer: Bill Dobbins at www.billdobbins.com
Val Fan
Posted over 2 years ago by Stacy_Strong
I've competed in a few shows in my area in figure and I'm a huge Valerie Waugaman fan. I enjoyed experiencing how she trains in the gym, but I wonder what her nutrition plan is like....
Quick and Intense
Posted 10 months ago by Iron-And-Flow
A fast-paced, very challenging workout if you go heavy. Thanks to Mybodybeats (and the IFBB pros like Val) for making these kinds of advanced workouts available!
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Based on 2 reviews
