Superset: Pull Up and Barbell Shoulder Press
14:38
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Superset: One Arm Shoulder Press and Cable Pulldown
15:8
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Superset: Dumbbell Lateral Raises and Shrugs
6:14
$4.99
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Download Valerie Waugaman’s Back and Shoulder workout today! She’ll coach you through an awesome workout so you can have beautifully rounded shoulders and a toned, muscular back just like her!
*This workout contains three different supersets for a total of six exercises.
Val Fan
Posted 535 days ago by Stacy_Strong
I've competed in a few shows in my area in figure and I'm a huge Valerie Waugaman fan. I enjoyed experiencing how she trains in the gym, but I wonder what her nutrition plan is like....
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