Body Beats

Train with the elite, Valerie Waugaman to sculpt and tone your Back and Shoulders to peak condition. The unique combination of these exercises targets the rear delts and upper back.

*This workout contains three different supersets for a total of six exercises.

Workout:
Back and Shoulders

Trainer:
Valerie Waugaman, IFBB Professinonal Figure Athlete

Main Muscles Worked:
Back
Traps or Trapezius
Shoulders
Rear Delts
Lats or Latissimus dorsi
Laterals

Exercises:
Wide Grip Pull Up
Barbell Shoulder Press
Single Arm Dumbbell Shoulder Press
Single Arm Cable Pull Down
Dumbbell Lateral Raise
Shrugs

Equipment:
Pull Up Bar or Assisted Pull Up Machine
Barbell or Straight Bar
Dumbbell
Cable Pulley Machine
Single Handle Cable Attachment
Bench

Photo Credit for Workout Album Cover:
Photographer: Bill Dobbins at www.billdobbins.com