Body Beats

Beth has years of experience as a fitness competitor and personal trainer to pull from when she creates her unique and fun workouts. Her Cover Girl Thighs workout targets the quads and calves so you can have sexy, muscular thighs like those on your favorite fitness models.
This challenging, yet easy to follow routine combines old dependable exercises like barbell squats with explosive, new age plyometric exercises like ski jumps for a killer workout that’s sure to leave you sore the next day.

Workout:
Cover Girl Thighs

Trainer:
Beth Horn, IFBB Professional Fitness Athlete

Main Muscles Worked:
Legs
Quads or Quadriceps
Thighs
Glutes
Calves

Exercises:
Barbell Squats
Standing Lunges with Dumbbells
Squat Jumps
Step Ups
Ski Jumps
Leg Extensions
Standing Calf Raises
Seated Calf Raises
Leg Press Machine Calf Raises

Equipment:
Barbell or Straight Bar
Dumbbells
Bench or Step Up Plyo Box
Leg Extension Machine
Standing Calf Raise Machine
*If this machine is not available, you can stand on the floor while holding dumbbells and lift your heels up, keeping the balls of your feet on the floor.
Seated Calf Raise Machine
*If this machine is not available, you can sit on a bench or chair and place a weight (a plate, bar or dumbbells) on your legs and lift your heels up as high as your can, pushing the weight towards the ceiling.
Leg Press Machine for Calf Raises

Photo Credit for Workout Album Cover:
Photographer: Alex Ardenti and Jeff Sciortino