Body Beats

Need to bulk up your shoulders? Try this quick workout with Olympia competitor, Marvelous Melvin Anthony in the gym, during travel, or even at home! All you need is a set of dumbbells and a chair or bench.

This workout consists of one individual exercise and one superset, for a total of three exercises.

Workout:
Olympian Shoulders

Trainer:
The Marvelous Melvin Anthony

Main Muscles Worked:
Shoulders
Delts
Laterals

Exercises:
Dumbbell Press
Superset: Seated Side Laterals and Bent Over Side Laterals

Equipment:
Dumbbells
Bench or Chair

Photo Credit for Workout Album Cover:
Photographer: unknown