Body Beats

Join Sandra in the weight room for her favorite shoulder workout! Safely strengthen your shoulders using the Pyramid training method, beginning your set with higher reps and lighter weight and increasing the weight with less reps as you go.

Workout:
Sexy Shoulders

Trainer:
Sandra Wickham

Main Muscles Worked:
Shoulders
Delts

Exercises:
Seated Dumbbell Press
Standing Side Lateral Raises
Barbell Front Raise
Rear Delt Rope Pull

Equipment:
Dumbbells
Barbell
Cable Machine

Photo Credit for Workout Album Cover:
photographer unknown, photo provided by trainer