To preview, double click an exercise.
Laura Mak developed her Glamorous Glutes workout for people at any fitness level, using only your own body resistance. That means you can workout at the gym, at home…even while traveling! It’s the perfect booty workout!
Five separate exercises completes Laura Mak’s Glamorous Glutes workout.
Workout:
Glamorous Glutes, IFBB Professional Fitness Athlete
Trainer:
Laura Mak
Main Muscles Worked:
Glutes
Exercises:
Rear Leg Lift
Side Leg Lift
Standing 45 Degree Leg Curl
Rear Horizontal Pulse
Equipment:
Chair or Bench
Photo Credit for Workout Album Cover:
Photographer: unknown
glamorous glutes
Posted about 1 year ago by jon imaz
i
glamorous glutes
Posted about 1 year ago by jon imaz
a
Want to write a review?
Login (if you are a member)
or
Sign Up (its fast and easy!)