Body Beats

Laura Mak developed her Glamorous Glutes workout for people at any fitness level, using only your own body resistance. That means you can workout at the gym, at home…even while traveling! It’s the perfect booty workout!

Five separate exercises completes Laura Mak’s Glamorous Glutes workout.

Workout:
Glamorous Glutes, IFBB Professional Fitness Athlete

Trainer:
Laura Mak

Main Muscles Worked:
Glutes

Exercises:
Rear Leg Lift
Side Leg Lift
Standing 45 Degree Leg Curl
Rear Horizontal Pulse

Equipment:
Chair or Bench

Photo Credit for Workout Album Cover:
Photographer: unknown