Body Beats

Katie’s current training split works the back muscles and the biceps on the same day. This workout consists of 4 back sculpting exercises and 3 bicep building exercises with Katie Szep, IFBB Fitness Professional, pumping you through each and every rep.

Workout:
Back and Bicep

Trainer:
Katie Szep

Main Muscles Worked:
Back
Bicep

Exercises:
Pull Ups
Single Arm Lat Pull Downs
Inverted Rows
Straight Arm Pull Overs
Incline Dumbbell Bicep Curls
Twisting Dumbbell Bicep Curls
Cable Rope Bicep Curls

Equipment:
Assisted Pull Up Machine
Cable Pulley Machine
Single Handle Cable Attachment
Smith Machine
Rope Handle Cable Attachment
Dumbbells

Photo Credit for Workout Album Cover:
Photographer: unknown