Body Beats

This shoulder workout is designed to hit all three areas of the shoulders; the middle, front, and rear delts, for a beautiful, tapered look. Bridgette is a personal trainer, skilled in guiding everyone from beginners to competitors through challenging workouts.

Workout:
Shoulders

Trainer:
Bridgette Murray

Main Muscles Worked:
Shoulders
Delts

Exercises:
Dumbbell Press
Lateral Raises
Underhand Forward Raises
Reverse Peck Deck

Equipment:
Dumbbells
Peck Deck

Photo Credit for Workout Album Cover:
Photographer unknown