Body Beats

Dave Palumbo’s Shoulder workout is unique in that he works every muscle in the shoulders for a full, rounded look. He’ll start out with a compound pressing movement then move to isolation movements to target each of the three muscles in the deltoid muscle group individually, then finishes with a trap exercise for a complete shoulder workout.

Workout:
Shoulders

Trainer:
Dave Palumbo

Main Muscles Worked:
Shoulders
The Deltoid Muscle Group or Delts
Front Deltoid
Middle or Lateral Deltoid
Rear Deltoid
Traps or Trapezius

Exercises:
Seated Dumbbell Press
Side Lateral Machine Raises
Rear Delt Exercise using the Side Lateral Machine
Front Delt Cable Raises
Dumbbell Shrugs

Equipment:
Bench or Chair
Dumbbells
Side Lateral Machine
Cable Pulley Machine
Single Handle Cable Attachment or Rope Attachment

Photo Credit for Workout Album Cover:
Photographer: unknown