Body Beats

Dave’s philosophy on training is very unique and is exemplified best in his chest workout. He’ll drill you through four targeted exercises while offering up some of his priceless knowledge during rests.

Workout:
The Chest Workout

Trainer:
Dave Palumbo

Main Muscles Worked:
Chest

Exercises:
Incline Press
Flat Dumbbell Press
Machine Incline Press
Machine Flies

Equipment:
Incline Bench
Barbell
Flat Bench
Dumbbell
Incline Press Machine
Fly Machine

Photo Credit for Workout Album Cover:
Photographer: unknown