Want a tighter, more firm butt? What if you could build a set of lean, sculpted legs at the same time? That is exactly what this no non-sense workout by one of the most sought after personal trainers in the fitness industry can do for you.
Download this VIDEO version of LEG DAY with the Trainer to the Pros, Mike Davies featuring IFBB Fitness Pro Nicole Duncan to your iPod and experience what it’s like to train like a Pro…with the the trainer to the Pros!
Workout:
LEG DAY
Trainer:
Mike Davies, Trainer to the Pros
featuring IFBB Fitness Pro, Nicole Duncan
Media:
VIDEO
Main Muscles Worked:
Legs
Hips
Hamstrings
Quadriceps
Glutes
Exercises:
Warm Up:
Leg Extensions and Lying Leg Curls
Walking Lunges with 45 lb Plate Push
Stationary Step Ups with Hop Ups
Leg Presses Giant Set
Inchworm Stretch
Equipment:
Leg Extension Machine
Lying Leg Curl Machine
45 lb Plate
Flat Bench
Dumbbells
Leg Press Machine
