Body Beats

This is the AUDIO version of Legs with the Champ by Jenny Hendershott. In this audio workout, you will hear Jenny describe in detail how to do all of the exercises. Then she will count you down, rep for rep, for your turn to perform the moves.

Jenny Hendershott has created this fat torching, leg sculpting workout so that you, too, can have Legs Like a Champ! Twelve exercises have been grouped together into three separate circuits or what Jenny calls ‘Stations’ to target your entire lower half; legs, hips, butt, & thighs! You have never experienced a workout quite like this before. Perform this workout twice a week along with a clean diet and you’ll see results in record time.

Workout:
Legs with the Champ

Trainer:
Jenny Hendershott, IFBB Professional Fitness Athlete

Media:
AUDIO

Main Muscles Worked:
Fat Burning
Legs
Glutes
Hamstrings
Quadricps
Hips
Thighs

Exercises:
Warm up Triple-Set:
Jump Squats
Pop Squat
One Minute Run on the Treadmill

Station One Circuit:
Step Ups with Shoulder Presses
Single Leg Toe Touches with Dumbbells
Wide Leg Squats

Station Two Circuit:
Squatted Step Ups with two flat blenches
Stiff Legged Deadlifts on the flat bench
Front and Back Lunge with Jump

Station Three Circuit:
Side to Side Sway Lunge
Drop Sits
Backward Walking Lunges

Equipment:
Treadmill
2 Flat Benches
Dumbbells
Straight Bar
25 lb Plate